How do YOU acclimate to the summer heat? Happy Matt, Alyssa (welcome back!), and Katie discuss their summer running regime for surviving the heat. Chafe much? You won’t after this episode!
Happy Matt and Alyssa play catch up on recent races run and introduce a new co-host, PRorER alum Katie! She talks about coming back from a serious injury, keys to her recovery, and a packed 2020 race schedule.