This podcast features candid conversations with everyday runners. We share stories about our training, races, what we eat and the wild and ridiculous things that happen to us through it all. We keep it mostly harmless.

Alyssa

Alyssa

Katie

Katie

Happy Matt

Happy Matt

Latest Episode

Back to Normal?

Posted on Thursday, Jun 3, 2021 | PRorER, 2021, Training, Racing, Ultra, Nate

Are we back to normal? The crew catches up with recent races and futre ultra plans. They are also joined by Nate before he attempts the Veteran’s Memorial 150, a brutal 150 mile footrace across Michigan. Maybe ramen will work for him this time. 😀

Summer Runnin' [MHR18]

Posted on Friday, Jun 5, 2020 | Happy Matt, 2020, PRorER, Alyssa, Katie

How do YOU acclimate to the summer heat? Happy Matt, Alyssa (welcome back!), and Katie discuss their summer running regime for surviving the heat. Chafe much? You won’t after this episode!

Festapolooza! [MHR17]

Posted on Tuesday, May 19, 2020 | Scavenger Hunt, 2020, PRorER

Happy Matt and Katie play a game a catch up while Alyssa is busy closing on a new house (congrats Alyssa!). They chat about how they’ve been coping social distance running and shelter in place orders while still keeping their, as well as our, spirits up. Finally, they announce an upcoming MHR scavenger hunt, THE FESTAPOLOOZA!!!!

Bringing in the RD [MHR16]

Posted on Tuesday, Mar 31, 2020 | Guest, 2020, Race, Director, Eagle Up

So….life has been crazy as of late. While we pause and stay at home, we figured we would change it up. Matt, Alyssa, and Katie interview the Eagle Up race director, Eric Whittington! Eric talks about he started running ultras and what inspired him to start his own races. Enjoy!

One Bad Mother Runner [MHR15]

Posted on Saturday, Mar 14, 2020 | Lauren, 2020, PRorER, Parenting

Balancing a running life can be challenging, especially as a parent. Meet PRorER alum Lauren, one bad a$$ mother runner! Happy Matt and Alyssa talk to her about how she has been able to meet and exceed her running goals while balancing all the challenges that comes with life. Enjoy!

Putting the ER in PRorER [MHR14]

Posted on Friday, Feb 28, 2020 | Katie, 2020, PRorER, Injury, Comeback

Happy Matt and Alyssa play catch up on recent races run and introduce a new co-host, PRorER alum Katie! She talks about coming back from a serious injury, keys to her recovery, and a packed 2020 race schedule.